Lessons From Summer Camp

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Have you ever felt at home in a place that is not, in fact, your home? Like you’ve lived there forever even though your feet are perhaps touching the soil for the first time? Despite the fact that the coast has been my terra-of-choice for over 2 decades, I still feel the most alive in the mountains. Given a choice, I would always rather head north than south. The Pacific Northwest mountains are that home away from home to me. I love the changing seasons, the summer thunderstorms and the glitter that falls from the sky and sticks to the trees in the winter. I love that people wear boots and scarfs out of necessity. I love that coffee shacks and ice-fishing shacks are an actual thing. I love the smell of rain and mud and the sound of the wind blowing through the Douglas and Frazier fir trees. I love how red the maple leaf turns and the yellow and gold flickering leaves of the aspen trees in the fall. I love that it stays light until 11:00pm in the summer but the sun barely rises by 8:00am in the winter. I love that nature genuinely awakens in the spring, celebrates in the summer, boasts in the fall and somehow looks just as beautiful as it sleeps in an icy wonderland through the winter.

As many of you know, I’ve checked out for the summer. I’ve traded no parking places for wide open spaces, and I’m not ready to return to reality. I spent this morning practicing yoga on a paddle board in the middle of a lake fighting wind, waves and a sun that stayed primarily behind some very dark clouds. And it was THERE that I found peace. In fact, I’ve been able to find a stillness this summer that I have been missing for the past two years of my life. It took me a few days to wind down and a full two weeks to relax. I admittedly panicked when my phone did not work well in my new zip code, but I eventually learned to roll with it. I’ve discovered that there are still places in the world where wifi is not the most important feature in a home. For many of these locals, wifi is just another four letter word.

Two girlfriends from LA came to visit recently. I watched in horror as they scoured the house to find the best signal for their phones and brought their laptops to lunch on the lake in order to meet deadlines. I realize that I looked exactly the same way when I arrived, but luckily I have found a way to chill out since then. Time in the mountains will do that. It will force your body to do what it is MEANT to do, not what it has been programmed to do. This week I drove in to the National Park, where cellular service and wifi are non-existent. I spent 36 hours completely unplugged. I watched families interact. Over dinner I heard parents tell their children how proud they were of the hike they finished and the children replied by listing off their favorite moments from the day. I saw siblings chasing each other in the grass and groups bundled up looking out the window at a real breath-taking world instead of down at a virtual world on a tiny screen.

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Stepping out of my routine and into someone else’s in a new environment has been eye opening. Instead of feeling like we are all on a constant journey, in search of something, whatever that may be, I sat back and watched people just live their lives. No searching. Just living. It was refreshing.

I am nestled among pine trees, steep hills, hiking trails, bald eagles, black bears and cold water. Adventure abounds. I have had my knees bruised on mountain bikes, skin pressed into yoga mats, feet beaten up on long hikes and balanced on surf, wake and paddle boards this summer – all to teach different lessons; To let go of the old and embrace the new. To give up preconceived notions and be open minded. To try it, even if I may not like it (which I did, in fact, most of the time). The board has proven to be both a companion and a teacher.

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As I am writing, the couch is swaying. My world has constantly swayed since I arrived.  I have spent more time on mountain bikes, floating docks, boards and boats, than on a flat surface. It is a soothing rhythm. Hypnotic. The rocking back and forth, the sound of the waves lapping the shore, the smell of wood and smoke and the cry of the ravens in the distance have all played their part in this remarkable summer.

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Before long I will be back in the mix but I hope to take a piece of the mountains back to the beach with me. The reminder to go slow. To let go of preconceived notions and try something new. To stop searching and start living.

WM

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What Your Indoor Yoga Practice Is Missing

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Yoga + Nature = Perfection. Right? So then why are there so few yoga classes on the beach? This is SOUTHERN CALIFORNIA! The scenery alone begs for yoga outdoors yet only a handful of options exist in Santa Monica.

One can easily burn out trying to find the right yoga studio on the Westside. After spending several hundred dollars on the right clothes, best mat and BPA-free water bottle, (not to mention the membership fee for the studio) it’s easy to throw in your $78 sweat-soaked towel and give up. If you have a non-confrontation demeanor like me, then you are definitely not cut out for half of these classes. Perhaps you are familiar with the packed lobby full of hopeful yogis ready to claw each other’s eyes out for a spot on the floor no less than 2 seconds after the previous class leaves? To me, it defeats the purpose of finding a zen minded place to practice love and acceptance as well as our vinyasas. Not to mention the fact that it is shamefully unsanitary.

Once you’ve made it inside the sacred studio and you’ve found (fought for) your spot on the floor you can stretch your limbs, spread out and relax! Just kidding. You now have no more than one half inch between your mat and your eight neighbors. GROSS! There is no expanding and breathing deeply without involving your neighbor’s limbs and “heat” whatever that means. Trust me when I tell you that I find no peace in this space.

ENTER BEACH YOGA WITH BRAD – A daily yoga class on the sand by Lifeguard Tower 29. Total cost per class $15. No membership required.

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After exhausting several options, I find Beach Yoga with Brad and Friends – a simple, relaxed outdoor yoga class taught by a warm guy with a booming voice and an obvious love for life. Gone are my flashes of rage brought on by a stranger’s sweat splattering across my mat. I am no longer distracted by the choice of ceiling tile, fingerprints on the mirror or the plastic Buddha in the studio. Instead, the aesthetics have been replaced by sand, towels, waves crashing and a cool breeze – as well as the occasional tourist snapping photos of the natives in their natural habitat or a dolphin or two cruising north.

The classes are basic. Simple breathing, stretching and light strength. The purpose is to find your breath, but along the way one might find an extreme gratitude for the chance they took on this class. To step outside of the studio and into nature, where I believe our spirits are the most fulfilled, offers new sensory elements to a yoga practice that seem to be missing or contrived while practicing indoors.

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Lifeguard Tower 29

Yesterday evening, in a dreamlike state, I ventured across a lonely sand stretch toward Tower 29. I stepped slowly toward the sound of the waves, through the dense grey fog to our location. Once I arrived, there was no battle for a spot on the sand. I simply set my towel down, wrapped myself in a scarf and started breathing.

The fact that there was no brilliant sunset last night didn’t bother me at all, although it is a pretty great perk when we do have them. I took in my surroundings. There was no pretense. No expensive mats or trendy yoga pants. (Um, don’t get me wrong. I have an entire drawer full of those pants at home which I typically reserve for shopping at Whole Foods.) We practiced in the thick wet air and I left feeling calm yet alive. Isn’t that what most of us are looking for with our yoga practice? Besides fabulous arms?

Here comes the obvious caveat – practicing outdoors leaves you exposed to the elements. Some breezes are cooler than others. Solution: bring a sweatshirt or layer up before class. The sun can be hot. Solution: wear a hat and bring sunscreen and plenty of water. Sand sticks to everything. Solution: enjoy it! You’re practicing on the beach! But seriously, a little forward thinking will help make the natural “uncontrolled” elements tolerable or even pleasant.

Second obvious caveat – there are killer yoga studios all over Santa Monica with the right intentions. Bryan Kest has a donation only class that I’ve adored for over a decade, but the purpose of this post is to draw awareness to the spiritual benefits of a practice set in nature.

Here is the link to Brad’s Facebook page with info on the classes: http://www.facebook.com/beachyogawithbrad/

Also, if you haven’t read this post from Craigslist a few years back, take a look. It’s one of my favorites and guaranteed to give you a laugh:http://www.craigslist.org/about/best/sea/2597736393.html

*Namaste*  WM